Small Group Training
$25+tax per class or 11pk $250+tax
This style of practice combines the components of High Intensity Training & Yoga Toning & Yoga Stretching while focusing on the importance of the Breath throughout the workout. Breath awareness is important in all aspects of fitness, whether it may be Intense or Extremely Gentle!Beginners and Advanced students will both be given the option to choose between "easier" and "harder" versions depending on how you feel each time you approach this class. If you need to catch your breath do so by choosing an "easier" version and then jump back into the 'harder" when you feel ready.
Come prepared to break a sweat, to feel the blood running through your veins, and your heart beating through your chest.
$25+tax per family (coed, Lower Level Classroom), babies and children are welcome with parents!
Set an intention behind your yoga practice and explore different styles with a class that is tailored to fit the participants each day.
Tuesdays Coed Lower Level Classroom at 12pm
Thursdays Women Only Upper Level at 12pm
Total Body Training
This bootcamp style class will get you in shape fast. Work the entire body, burn calories, and tone up with a safe and effective workout.
Mondays Coed Lower Level 4:30pm
Wednesdays at Coed Lower Level 8am and Women Only Upper Level 4:30pm
2 Participants minimum, sign-up required. 24 hour notice for cancellation.
$25+tax per session or 11 pk for $250+tax
Book Small Group Training Session. First Session Free!