Trunk Trainers
73-5619 Kauhola St. Suite 206  Kailua-Kona, HI 96740  in Hale Ku'i Plaza       808-327-4380
 
 
 
 

Inspiring World Fitness, One Family at a Time

Small group trainings provide the motivation and customized exercise of personal training at a discounted price.

 
 

Small Group Training

$25+tax per class or 11pk $250+tax

Yoga HIIT

This style of practice combines the components of High Intensity Training & Yoga Toning & Yoga Stretching while focusing on the importance of the Breath throughout the workout. Breath awareness is important in all aspects of fitness, whether it may be Intense or Extremely Gentle! Beginners and advanced students will both be given the option to choose between "easier" and "harder" versions depending on how you feel each time you approach this class. If you need to catch your breath do so by choosing an "easier" version and then jump back into the 'harder" when you feel ready.

Come prepared to break a sweat, to feel the blood running through your veins, and your heart beating through your chest.

Tuesdays and Thursdays 9-10am

Core and More

Work your abs, back and hips in this one hour core strengthening workout.

Wednesdays at Coed Lower Level 9 am-10am

Strong Mom Workout

Created for parents wanting to workout with their kids, this class shows you how to incorporate the whole family into your exercise session. Moms, dads, grandparents, aunties, uncles, and kiddos are all welcome to attend. 6 Adult limit per class.

Wednesday at Coed Lower Level 2-3pm

2 Participants minimum, sign-up required.  24 hour notice for cancellation.

$25+tax per session or 11 pk for $250+tax

Book Small Group Training Session. First Session Free!