Trunk Trainers
73-5619 Kauhola St. Suite 206  Kailua-Kona, HI 96740  in Hale Ku'i Plaza       808-327-4380
 
 
 
 

Inspiring World Fitness, One Family at a Time

We will be adding content to Ellie's Fitness Program as we find out what our community needs for prenatal, postpartum and after baby fitness.

 
 

Ellie's Fitness Program


Ellie's Fitness Program was created to give fitness support to women who want to become pregnant, those who are preganant and want to improve or maintain fitness, who have just had children and want to rebuild their bodies, and those who want to start taking care of themselves for the sake of their families and own indentity. A full spectrum of classes are offered to support moms during this exciting and challenging time.

Classes are 5+tax per session. Sign up is required.

Try a Class Free

Ellie's Me and Mommy Workout By Request

Preschool ages 1-5 years old bring mommy to play and exercise together. In this class children are incorporated in the workout and get some exercise too. A fun teachable moment for your little one to live an active life.

Grandma can also bring grandchildren to this fun class.

 


Ellie's Book Club Fridays By Request

Bring your favorite children's book and enjoy let the kids enjoy storytime while you workout. After storytime moms can enjoy each others company as the kids play.

Everyone is welcome to this free gathering, including the support crew! Dads and grandpas can workout downstairs while we tell stories upstairs.  Members and Non-Members welcome.


Ellie's Prenatal Fitness By Request

Stay fit and prepare for the demands of childbirth and raising your baby with safe and effective exercise including breathing techniques, yoga and a complete body workout.

All trimesters welcome!

 


Ellie's Postpartum Yoga By Request

Rebuild your core and pelvic floor muscles as your body recovers from pregnancy and childbirth, and learn relaxation exercises to help with stressful new (and new again) motherhood moments with postpartum yoga poses.

Must have physician's clearance for exercise. Babies always welcome!

 


Ellie's Strong Mom Workout By Request

High Intensity Interval Training or HIIT cuts workout times down while giving you big results. Get your body strong again and amaze yourself with what you can do. All levels welcome.

Get a great workout before work or dropping the kids off at school.

Shower available in Trunk Trainers Gym!


Ellie's Family Fitcamp By Request

Fitness fun for the whole family at this outdoor workout. Located in areas out in the community which with change monthly, this workout offers a variety of "equipment" using the surroundings given to us by mother nature along with bands, jump ropes and more. Bring the whole gang. One class pass can be used for the entire family, grandparents included!

Will Resume in 2018

Hosted By JAG


Ellie's Healthy Lifestyle TBA

This 12 week class will teach you and your family how to start changing your life into the healthiest version possible.  Each week is a new theme for exercise, healthy eating, injury prevention, stress relief and finding a way to make this new lifestyle stick.  For the person who has tried everything to find the body and life they want and has yet to achieve it or who is working on sticking to their healthiest lifestyle, this series is for you.

One class pass per family


Ellie's Support Crew

This group of Aunties, Grandmas, and veteran moms and dads offer support for the newest additions to our Trunk Trainers' Family Tree. Volunteers needed for cooking, cleaning, childcare, and race support are always appreciated to make early motherhood a little easier.

Contact us if you'd like to be a part of Ellie's Support Crew!

It takes a village!


Ellie's Mom of the Month

Each month we will honor a member of Ellie's Fitness Program who has shown committment, drive, and improvement in fitness while juggling all that is motherhood. The winner will be showcased as an Awesome Mom of the Month and receive great prizes like extra class passes, personal training, free membership for the month, and gift certificates to Under the Bodhi Tree in the Shops at Mauna Lani.

Must be a member of Ellie's Fitness Program to be elected Mom of the Month.

Watch for more from Ellie....

Ellie's Fitness Program will host programs designed to make starting and raising a family a little easier. Look forward to childbirth education classes, cooking and meal prep classes, running/walking/triathlon programs, parenting classes and support, budgeting workshops, entrepreneurial support, am more provided by experts in our community.

Trunk Trainers Inc. provides scholarship and exchange opportunity for moms needing financial assistance but who are committed to making healthy changes for themselves. Restrictions apply. Contact Us at Trunk Trainers Inc. for more information.