Desk Flex- Improve posture, strengthen the core and improve flexibility with a routine executed never leaving your desk.
Gentle Yoga- A standing and sitting yoga routine to improve flexibility and muscle tone though basic yoga poses. Meditation within class to clear the mind of clutter and find clarity for projects in the workplace.
Zumba Gold- Gentle yet effective Latin dance moves that will shake up a workday and have everyone finish with a smile. All levels will enjoy this fun form of cardiovascular exercise that also strengthens the legs and core.
Super Circuit-Body weight exercise that will work all major muscle groups, cardiovascular blasts, and a complete stretching routine to cover your whole workout.
TRX-In Trunk Trainers Gym use the TRX Suspension Training System to work the entire body in a new way. Limit 12 people.
More classes are available and trainers will customize a program to fit the needs of your employees including frequency of days, time of day, and how many will participate in each type of class.